Combatting Computer Vision Syndrome: Is Your Task Lighting Up for the Task?

Combatting Computer Vision Syndrome--Is Your Task Lighting Up for the TaskDo you suffer from headaches, blurred vision or eye strain? You could have computer vision syndrome (CVS). CVS affects about 90 percent of people who spend three hours or more a day at a computer.

One of the biggest culprits? Inadequate lighting. Improper lighting exacerbates the problem and also reduces productivity, and yet the amount of light in the workplace remains one of the most common complaints. Specifically, ambient lighting is frequently too high and task lighting too low. Glare from computer screens and light sources also leads to unwanted aches and pains.

With ergonomic lighting, the problems associated with CVS are typically alleviated, and operational efficiencies improve. Proper and adjustable task lighting at every workspace is necessary to mitigate the symptoms of CVS.

Your lighting needs will vary by task and by your age; reading, for example, requires more light than computer work, and a 60-year-old needs more light than a 20-year-old. Task lights with adjustable arms and dimming controls provide maximum flexibility. When your workspace is properly lit, the entire space should be illuminated, and glare should be minimized.

Improve well-being, productivity and job satisfaction with All-Spec’s selection of ergonomic task lighting for every task, and combat the serious effects of CVS in the workplace.

Posted on by Kathy S. in Industry News